Arun Valley trekking – Arun valley trek information

Arun Valley trekking                        Arun valley trekking is less touristy trekking trail in Everest and Makalu region. Arun valley trek offer best Himalayan views of Makalu and Everest region, Rural area trekking with mixed Nepalese culture. Trekking in Arun valley is blessed with an incredible diversity of natural beauty and culture. Arun valley is world’s deepest valley lies in western region Shankhuwasova district. Arun valley is located between the Sagarmatha and Makalu-Barun National Parks. Holy Hindu lake salpa pokhara and Salpa bhanjyang is highest point is the main attraction of Arun valley trek. Autumn & Spring season is best time for Arun valley trekking but we Apex Nepal Adventure Pvt. Ltd arrange customized trekking service as per traveler’s wish and holiday schedule.

                        Arun valley trekking begins at Tumlingtar after an hour flight from Kathmandu. After landed at Tumlingtar airport, Apex Nepal Adventure ‘s trekking guide led through beautiful valley hiking north up the Arun river to Sedua and Num, then crossing Barun La (4110m) into the upper Barun Khola valley for a close look at Makalu (8463m) and finally reach at Puiyan assemble of Everest base camp trekking trail. ANA arrange both options trekking either continue trekking to Everest base camp or hike to Lukla and fly back to Kathmandu. Minimum three weeks holiday and good physical fitness required for Arun valley trekking.

Arun valley trekking Trip Fact Box

Trekking duration: 24 days

Starting from: Kathmandu- Tumlingtar(by Flight/Bus)

Ending at: Lukla /Jiri- Kathmandu

Grade: Moderate.

Highest access of the trek: Kala pattar 5545m.

Culture: Mixed

Mode of trekking tour: Camping only

Himalayan sights: Mt. Makalu, Mt. Everest, Mt.Lhotse, Mt.Nuptse, Mt.Amadablam, Mt. Thamserku etc.

Splendid breathtaking place : Mt. Everest,Mount Makalu ,Barun national park & Non Touristy trekking trail.

Arun valley Trekking Itinerary

Day 01: Arrival in kathmandu 1334m, Apex Nepal Adventure’s representative will transfer to hotel , Arun valley trekking briefing with officially arrangements. overnight at Kathmandu.
Day 02: Kathmandu valley sightseeing and preparation for Arun valley trekking.
Day 03: Kathmandu by flight to Tumlingtar.
Day 04: Tumlingtar trek to Chyawabesi (280m).
Day 05: Chyawabesi trek to Kothe.
Day 06: Kothe trek to Salpa Phedi (1680m).
Day 07: Salpa Phedi trke to Sanam (2850m) via Guranse (2880m).
Day 08: Sanam trke to Bung. (1900m)
Day 09: Bung trek to Gai kharka (2300m).
Day 10: Gai kharka trke to Puiyan (2230m).
Day 11: Puiyan trek to Phakding (2830m).
Day 12: Phakding trek to Namche Bazaar (3480m).
Day 13: Namche Bazaar acclimatization day.( During the day , you can hike to Thame for beautiful Himalayan views, wild animals and Tibetan Monastery or hike to Everest view hotel for superb views of Mt. Everest( 8848m) , Mt.Lhotse, (8516n) Mt. Nuptse, (7855m), Mt.Amadablam (6856m), Mt. Thamserku ( 6723m) , Mt. Kantega (6979m), Mt. Kusum Khangaru ( 6367m) , Mt.Kongde (6011m), Mt. Tawache peak ( 6367 m) , Mt. Cholaste (6335m) ,island peak (6179m), Khumbila (God of Khumbu) 5761m etc , overnight at Namche Bazaar.
Day 14: Namche Bazaar trek to Phortse village (3890m)
Day 15: Phortse village trek to Pheriche (4250m)
Day 16: Pheriche trek to Lobuche (4910m)
Day 17: Lobuche trek to Gorakshep (5180m) ,after lunch continue to Everest base camp
(5500m) and overnight at Gorakshep.
Day 18: Gorakshep early in the morning hike to kala pattar (5545m) for superb Himalayan views including the Mt. Everest 8848m, Mt Lhotse 8516m, Mt. Nuptse 7855m, Mt. Pumori 7161m, Mt. Changaste 7550m, Mt.Lingterin 6679m, Mt. Amadablam 6856m, Mt. Thamserku 6723m, Mt. Kantega 6685m, Mt.Kusum Khagaru 6367m,Mt.Kongde 6011m,Mt. Khumbila 5761m(God of the Khumbu),Mt.Twache peak 6367m, Mt. Cholaste 6335m ,Island peak 6179m, Lobuche peak 6145m,Pokalde peak 5806m, Honku south peak 6119m and lunch at Lobuche and overnight at Dingboche (4345m)
Day 19: Dingboche trek to Tyangboche (3890m)
Day 20: Tyangboche trke to Namche Bazaar
Day 21: Namche Bazaar trek to Lukla(2830m)
Day 22: Lukla by flight Kathmandu.
Day 23: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath: visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visit Pashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddes Kumari, legend of kathmadu valley and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 24: After breakfast, Relaxing/shopping with own activities, Apex Nepal Adventure’s representative will drop to Kathmandu international airport for onward destination.

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P.O.Box No: 21235,Thamel, Kathmandu, Nepal
Tel: +977 1 4383184, 4386585
Fax: +977 1 4415679
Cell: +977 98510 07829

We are affiliated with Nepal Tourism Board, Government of Nepal, Tourism Ministry, TAAN, NMA, KEEP, HRA and STN.